I am a Boulder Native, who was introduced to the GYROTONIC® and GYROKINESIS® Methods while living abroad in New Zealand in an effort to rehabilitate and regenerate my body back to health after an accident. The Gyrotonic method brought back the pleasure of movement that I thought I had lost, every part of my body felt integrated, alive and happy. Being a Boulder native, movement is what I grew up with, from hiking, biking, swimming, gymnastics, snowboarding, to basically anything that would connect me to nature, Gyrotonic and Gyrokinesis methods helped me to reconnect to these activities with joy. In addition, a deeper level of integration into my being evolved as I felt my strength and fluidity return to my system. I was and have been hooked on the method since 2001.

I returned to Boulder where I now reside and teach this system. I have been very grateful for the opportunity to be a part of the GYROTONIC® Community as a GYROTONIC® and GYROKINESIS® Master Trainer and to share this work with others through privates, semi-privates, classes and teacher trainings.

As a GYROKINESIS® and GYROTONIC® Master Trainer I am able to offer the following Teacher Trainings:

GYROKINESIS® Pre-Training

GYROKINESIS® Foundation

GYROTONIC® Pre-Training

GYROTONIC® Foundation

Archway Level I and Level II

Jumping Stretching Board

Leg Extension Unit

GYROTONER® Program I and II

GYROKINESIS® Lotus Blossom Program 1 Course

GYROKINESIS® Lotus Blossom Program 2 Course

GYROKINESIS® Happy MovesCourse

GYROKINESIS® Breathing Course Intensive

GYROKINESIS® Cardio Vascular Breathing Program I and II

GYROKINESIS® Level 2 Beginner

GYROKINESIS® Level 2

GYROTONIC® Level 2 Program 1 Pre-training

GYROTONIC® Level 2 Program 1

GYROKINESIS® Cardiovascular Breathing Course Progression I and II.

LEARN MORE about becoming a certified Trainer and current TEACHER TRAINING SCHEDULE

I love to learn. The following are continuing education courses that I share through privates and classes.

GYROTONIC® Level 1 as a Musical Journey

GYROKINESIS® and GYROTONIC® Applications for Healing and Rejuvenating the Hands and Feet

GYROTONIC®  Applications of the Pelvic Girdle

GYROTONIC®  Applications of the Shoulder Girdle

GYROTONIC®  Applications for Scoliosis

GYROTONIC®  Applications for the Hip and Knee

GYROTONIC®  Applications for Golf

GYROTONIC®  Applications for High Level Athletes

GYROTONIC®  Applications for Hip Replacement

GYROTONIC®  Pathways of Shoulder, Hip, Spine

GYROTONIC® Prenatal and Postnatal Applications

GYROTONIC® Applications For Dancers I and II

GYROTONIC® Psoas Principles

GYROTONIC® Applications for Osteoporosis

GYROTONIC® Applications for the Facial Body

The GYROTONIC® method Lost and Found.

Cardio Vascular Breathing Program 3

LEARN MORE about these courses and where you can connect with my colleagues and friends.

I primarily teach at Moving-Bubbles a movement studio located in Boulder, Colorado, dedicated to sharing the GYROTONIC EXPANSION SYSTEM®.

I, also, travel and support local community studios as well. Updates are posted regularly under CLASSES and TRAININGS . Contact Me to schedule a training at your studio.

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